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The Awakening

Waking-Up to the World

Discovering the world through light, sound, and gentle movement. The moments build the brain's first connections for focus, control, and awareness.

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GOAL

Your baby can track faces and objects, respond to sounds, and show calm curiosity.

Activities

Hold your baby face-to-face and slowly move your head side to side. Let them follow you with their eyes.

Give short tummy time sessions on a soft blanket - just 30 seconds to start.

Sing softly, hum, or rock gently to the rhythm of your heartbeat.

Offer safe, high-contrast objects (black-and-white cards, simple patterns).

Offer safe, high-contrast objects (black-and-white cards, simple patterns).

Offer safe, high-contrast objects (black-and-white cards, simple patterns).

Frequecy

1-2 times daily

Progression

Increase tummy time

3-5 minutes

and introduce new light patterns or sounds weekly.

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Mastery Check

Baby tracks movement smoothly, holds head briefly up, and quiets in response to your voice or touch.
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Parent Tips:

  • Follow your baby's lead - stop if they turn away or fuss.
  • Keep the environment calm and simple; overstimulation can overwhelm early focus.
  • Celebrate tiny progress - each look and sound response means their brain is growing!